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Chia Spinach Kale & Broccoli

meb superfoods kale productHere is some background on some of nature’s foods and vegetables and their benefits:

Spinach

Spinach contains more nutrientsper caloriethan any other food on the earth. It is loaded with Vitamins A, K, D, and E and various other trace minerals. It is a good source of Omega 3 fatty acids and contains anti-cancer and anti-inflammatory antioxidants and alkalizes the body.

Kale

Move over spinach, you've got some fierce competition. Kale contains a type of phytonutrient that appears to lessen the occurrence of a wide variety of cancers, including breast and ovarian. Though scientists are still studying why this happens, they believe the phytonutrients in kale triggers the liver to produce enzymes that neutralize potentially cancer-causing substances.

Chia

Pack-Shot--meb superfoods wrap kaleChia seeds deliver a massive amount of nutrients with very few calories. Chia seeds are loaded with antioxidants, almost all the carbohydrates in them are fibre, and they are high in quality protein and Omega 3 fatty acids and contain many important bone nutrients.

Broccoli

Broccoli contains very high levels of fibre (both soluble and insoluble) and is also a rich source of vitamin-C. In addition, broccoli is highly rich in vitamin A, vitamin K, B-complex vitamins, zinc, phosphorus, iron, and phytonutrients. Broccoli can help to prevent osteoarthritis and protect the skin against the effects of UV light. It also helps to reduce bladder cancer risk.

Available now in the bread aisle at Coles Supermarkets.

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