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Chickpea Quinoa & Beetroot

meb superfoods beetroot productHere is some background on some of nature’s foods and vegetables and their benefits:

Chickpeas

The potential health benefits of chickpeas include improved glucose levels, lipids and insulin levels for diabetes. The iron, phosphate, calcium, magnesium, manganese, zinc and vitamin K content present in chickpeas all contribute to building and maintaining bone structure and strength. Chickpeas contain significant amounts of fibre, which helps lower the total amount of cholesterol in the blood, thereby decreasing the risk of heart disease.

Quinoa

Quinoa is naturally gluten-free and contains iron, magnesium, phosphorus, potassium, calcium, B-vitamins, vitamin E and fibre. It is one of only a few plant foods that are considered a complete protein and comprised of all nine essential amino acids.Quinoa also has a high protein to carbohydrate ratio when compared to other grain products.

Beetroot

Pack-Shot--meb spuerfoods wrap beetrootBeetroot is a good source of iron and also contains nitrates, magnesium, betaine, and other antioxidants (especially betacyanin).Beetroot is high in iron which helps to treat anaemia and tiredness. It is also rich in folic acid which helps to reduce the risks of birth defects if taken before conception and during the early stages of pregnancy.

Available now in the bread aisle at Coles Supermarkets.

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