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Oats Amaranth & Cacao

meb superfoods cacao productHere is some background on some of nature’s foods and vegetables and their benefits:

Oats

Full of fibre, oats are a rich source of magnesium, potassium and phytonutrients. They contain a special type of fibre that helps to lower cholesterol and prevent heart disease. Magnesium works to regulate blood-sugar levels, and research suggests that eating whole-grain oats may reduce the risk of type 2 diabetes.

Amaranth

Amaranth is richer in iron, magnesium and calcium than most grains; it can help keepanaemiaand osteoporosis at bay. It excels as a source of fibre, mostly insoluble, which is of help in reducing the risk of a variety of diseases, including heart disease, certain cancers and digestive-tract conditions.

Cocoa

Pack-Shot--meb superfoods wrap cacaoCocoa is associated with decreased blood pressure, improved blood vessel health and improvements in cholesterol levels thanks to its flavonoids antioxidants. Cocoa is one of the highest sources of these powerful group of antioxidants known as polyphenols, Containing the substance phenethylamine, cocoa may also have the ability to boost endorphins; our “feel good” chemicals.

Available now in the bread aisle at Coles Supermarkets.

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